The Wellness Mama Podcast

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Tune into The Wellness Mama Podcast each week to learn empowering tips and strategies that can help you bring well-being and vitality back into your family's life!

The podcast covers topics ranging from holistic health, real food, stress management, fitness regimes, avoiding toxins in the home environment, and natural living ideas for DIY projects around the house.

Katie Wells, the founder of Wellness Mama, interviews leading experts in the health industry to bring you the latest news, research, and practical tips so that you can create sustainable changes for yourself and your family.

Plus a whole lot more helpful advice relating to parenting and motherhood. Join today for actionable solutions to improve your lifestyle!