Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
All Topics discussed by Regan Archibald, LAc, CSSAc, FMP
Topics discussed by Regan Archibald, LAc, CSSAc, FMP in books and podcast appearances.
Breathing
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Water
The only drink you need! Water is a very important resource for life. Without it, we would not be able to survive. Every day, we use water for many different purposes. We...
Cold Therapy
Ice, ice, baby! Cold therapy, also known as cryotherapy, involves the use of cold temperatures to alleviate pain and inflammation. One type of cold therapy is the...
Liver
The liver is a vital organ that plays a critical role in maintaining your health... The human liver is a large, complex organ that has many important functions in the body. The liver filters the blood of toxins and waste...
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Protein
Have you had your daily allowance of protein? Protein is a macronutrient that is essential to the human diet. It is made up of amino acids, which are the building blocks of the body. Protein...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Digestion
Eat healthy and digest well! Digestion is a complex process that starts in the mouth and ends in the large intestine. Enzymes in the saliva begin to break down food as it is...
Inflammation
Don't inflame the situation! Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when...
Detoxification
Give your body a little extra support in eliminating toxins! Detoxification is the body's natural, ongoing process of eliminating toxins and replacing them with healthy cells. Detoxification occurs daily,...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Pain
Kick that pain to the curb! Pain is a big problem for many people in the world. For some, dealing with pain is something that they must do on a daily basis. Their lifestyle...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Circadian Rhythm
Keep your body clock on track! Your body has an internal "clock" that controls many of your physiological processes. This internal clock is called the circadian rhythm, and it...
Traditional Chinese Medicine
Health is a state of complete physical, mental and social well-being! Traditional Chinese Medicine (TCM) is a system of medicine that has been used for over two thousand years. TCM practitioners use a variety of...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
