Dr. Josh Axe
Doctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
All Topics discussed by Dr. Josh Axe
Topics discussed by Dr. Josh Axe in books and podcast appearances.
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Cancer
There is hope that one day cancer will be a thing of the past! Cancer is a debilitating disease that takes the lives of many people every year. It is characterized by the uncontrolled growth of abnormal cells in...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Essential Oils
Bottled with essential goodness! Essential oils have been used throughout history for their healing properties. Modern science is now beginning to understand how these oils work and...
Herbs
The gift of nature! Herbs are one of the most popular and versatile ingredients in natural medicine. There are many different herbs that can be used to treat a wide...
CBD
Try a micro dose of CBD! CBD, or cannabidiol, is a compound found in cannabis and hemp. CBD's therapeutic properties have been researched for many years, but it was not until...
Ayurvedic Medicine
An ancient healing art! Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent. It is also known as Ayurveda. Ayurvedic medicine is...
Medicinal Mushrooms
Discover their uniquely adaptive health benefits! Mushrooms have been used for medicinal purposes for centuries in many different cultures. In recent years, there has been a resurgence of interest in...
Traditional Chinese Medicine
Health is a state of complete physical, mental and social well-being! Traditional Chinese Medicine (TCM) is a system of medicine that has been used for over two thousand years. TCM practitioners use a variety of...
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Digestion
Eat healthy and digest well! Digestion is a complex process that starts in the mouth and ends in the large intestine. Enzymes in the saliva begin to break down food as it is...
Collagen
Strengthen the elasticity of your skin! is the most abundant protein in our bodies. Its main function is to provide structural support to tissues like skin, tendons, and ligaments. It also...
Skin
Healthy and glowing skin starts here! The skin is the largest organ of the human body. It protects us from the environment, regulates our temperature, and allows us to feel sensations....
Joints
Nurture those joints! Joints are the areas where two bones meet. They are very important as they allow our bodies to move in many different ways. There are many different...
Nails
Nail it! Nails are one of the most important parts of our bodies. They protect our fingers and toes from injury, help us pick up small objects, and provide...
Hair
Love is in the hair! Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles that produce thick...
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
