Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
All Topics discussed by Mark Sisson
Topics discussed by Mark Sisson in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
HIIT
HIIT hard or go home! High-intensity interval training (HIIT) is a type of cardio that involves intermittent sprinting through exercises with little to no rest between...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Cardio
Rev your heart up a notch! Cardio exercise is one type of physical activity that generally refers to aerobic exercise, which uses large muscle groups in continuous rhythmic...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Weight Lifting
How much can you lift? Weight lifting is an exercise used to strengthen the muscles in the body with resistance. Weight lifting can be done with machines, free weights...
Functional & Conditioning
Condition your body with kick-ass functional training! Functional and conditioning exercises both have benefits in different areas and can be used together to create an efficient workout routine with...
Resistance Training
Strength and growth come through continuous effort and struggle! Resistance training exercises can be any technique in which muscle contracts against some type of resistance. Common techniques for resistance...
Plant-Based Diet
Boost your immune system, reduce inflammation and maintain a healthy weight with a plant-based diet! A plant-based diet is one that primarily consists of plants and plant-based foods, including vegetables, fruits, whole grains, legumes, nuts, and...
Sleep Science
Hack your sleep! The science of sleep is a relatively new field that is constantly evolving. Our understanding of sleep and its functions has grown tremendously in...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Lifestyle
Life is short, live it to the fullest! Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
DNA
Your DNA is the code that makes up your genetic information! DNA is a nucleic acid that contains the genetic instructions used in the development and functioning of all known living organisms and many viruses....
Cells
We are made of cells! Cells are the basic building blocks of all living organisms. The human body is composed of trillions of cells that perform specific functions. There...
