Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
All Topics discussed by Dr. Joseph Mercola
Topics discussed by Dr. Joseph Mercola in books and podcast appearances.
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Herbs
The gift of nature! Herbs are one of the most popular and versatile ingredients in natural medicine. There are many different herbs that can be used to treat a wide...
Bone Broth
Add to your food to make it nutritious and yummy! Bone broth is a type of stock made by simmering bones and connective tissue in water for an extended period of time. There are many ways to make bone...
Water
The only drink you need! Water is a very important resource for life. Without it, we would not be able to survive. Every day, we use water for many different purposes. We...
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Earthing & Grounding
Connect to the earth! The practice of earthing or grounding has become increasingly popular in recent years as people look for ways to improve their health and...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...
Drinks
Quench your thirst! There are many different types of drinks, but the most common ones are water, milk, coffee, and tea. Water is the most essential drink for human...
Obesity
Make changes in your lifestyle and diet... Obesity has become a major health problem in the United States. More than two-thirds of adults and one-third of children are considered obese or...
Diabetes
Monitor your diabetes! Diabetes is a serious medical condition that affects millions of people all over the world. It occurs when the body either doesn’t produce enough...
Immune System
Boost your immune system! The immune system is the body's natural defense against infection and disease. It is made up of a variety of cells, proteins, and organs that work...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...