Recovery Guides
Recovery tips & tricks!Recovery guides provide information on the best tools and techniques for dealing with chronic pain and injuries. While an injury can’t be avoided, there are ways to help speed up recovery and relieve some of the associated pain.
It’s important to know that not all injuries will heal in exactly the same amount of time; that’s why you need to follow your doctor’s advice on how and when to move around.
There are many options for specialized treatments like physical therapy, acupuncture, and massage therapy. These treatments can be effective in reducing pain and muscle spasms, as well as improving range of motion.
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Muscle roller sticks are long, cylindrical tools designed to provide a deep tissue[...]
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The best portable infrared saunas provide an outstanding home spa experience, like no[...]
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An aerial yoga swing takes your aerial yoga one step further, by adding in inverted[...]
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The best shoulder braces for professional athletes/sports enthusiasts and individuals[...]
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An increasing number of people are being diagnosed with arthritis pain. Some of the[...]
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These days it's quite common to suffer from headaches, back pain, neck pain, shoulder[...]
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Adding a regular foam roller, using your own body weight into your recovery routine, can[...]
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Many of you may do office jobs that require extended periods of time sitting, which can[...]
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From the moment we wake up until we go to sleep, most people are running around. It's no[...]
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Anyone with a hectic lifestyle, who suffers from headaches, tired and fatigued eyes,[...]
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These days it's quite common to suffer from backache, from extended periods at the[...]
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Tennis elbow is also known as lateral epicondylitis, it is a condition in which the outer[...]
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Leg massagers are a great tool to get muscle pain relief from sore feet, muscle[...]
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Gravity boots, often called inversion boots, offer an inexpensive and non-invasive way to[...]
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Acupressure is an alternative traditional Chinese medicine that involves applying[...]
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Adding a quality foam roller can be a lifesaver for avid fitness bunnies and[...]
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Infrared heat therapy is a great way of treating chronic pain, boosting the immune[...]
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Getting a full-body stretch is a fantastic way to alleviate muscle tension and work key[...]
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A cold therapy machine sometimes also called an ice therapy machine is a machine that[...]
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A massage gun is the ideal recovery device for post-workout massages for avid athletes[...]
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Inversion therapy which involves hanging upside down is excellent for neck pain, spinal[...]
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Massage balls are a great recovery tool to have at home and when you are on the go. They[...]
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From the moment we wake up until we go to sleep, most people are on the go. Is it a[...]
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A posture pump is an effective device to treat chronic neck pain and back conditions,[...]
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We do everything with our hands from the moment we wake up until we go to sleep. It’s[...]
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A laser hair growth device is a new and valuable tool in the fight against hair loss or[...]
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