Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Dave Asprey is the founder and former CEO of Bulletproof, a human performance and nutrition company. Dave is an entrepreneur who invested two decades and over $1 million to understand how he could optimize his own biology.
Dave is the mastermind behind Bulletproof Coffee, host of the top-rated health podcast The Human Upgrade with Dave Asprey, and author of the New York Times bestselling book, The Bulletproof Diet.
Dave was overweight and battled many autoimmune diseases and cognitive decline for most of his life. After years of dieting and calorie counting without seeing results, Dave decided to try a different approach by implementing tools from human physiology, nutrition, and technology. This is how he created Bulletproof Coffee and the Bulletproof Diet.
By learning more about human biology, Dave was able to change his lifestyle and drastically improve his health, both mentally and physically.
Dave's work focuses on giving you the tools necessary to excel both physically and mentally.
Podcast hosted by Dave Asprey
The Human Upgrade with Dave Asprey
Dave Asprey, "the father of biohacking," for a decade pushed what you knew about your mind and body to the limit with 1,000 episodes of Bulletproof® Radio. Now, he is continuing to evolve it with his plan to upgrade humanity. Join him in expanding your knowledge, exploring your performance, and embracing possibility with The Human...Learn more about The Human Upgrade with Dave Asprey
Books written by Dave Asprey
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
Super Human
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each...
Head Strong
For the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest,...
The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
Game Changers
More than five years ago, when Dave Asprey started his The Human Upgrade podcast, he invited a variety of experts from different fields to be...
Bulletproof
Dave Asprey, the author of The Bulletproof Diet, explained his 100-pound weight loss to “biohack” his body and improve every aspect of his health...
The Better Baby Book
This book reveals how to create a healthier, happier, and smarter baby through diet and lifestyle changes based on cutting-edge genetic...
The Stretch Marks Factor
The Stretch Marks Factor, by Dave Asprey and Dr. Lana Asprey, MD, is a new book that explains how Dr. Lana was able to avoid stretch marks during two...
Topics discussed by Dave Asprey
All Dave Asprey's TopicsTopics discussed by Dave Asprey in books and podcast appearances.
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...
Inflammation
Don't inflame the situation! Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Light Therapy
Let there be light! Light therapy is an alternative medical treatment used to treat pain by exposing the body to light of specific wavelengths. Light therapy is also...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...