Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
All Topics discussed by Dave Asprey
Topics discussed by Dave Asprey in books and podcast appearances.
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...
Inflammation
Don't inflame the situation! Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Light Therapy
Let there be light! Light therapy is an alternative medical treatment used to treat pain by exposing the body to light of specific wavelengths. Light therapy is also...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Focus
Sharpen your focus! Focus is the ability to direct one's attention to a task or goal. It allows us to filter out distractions and stay on task. A lack of focus can lead...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...
Diets
Get guidance on how to stick to your diet! A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are...
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Coffee
How do you like your coffee? Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. The genus Coffea is native to...
Biomarkers
Enhance your understanding for your biochemical, cellular, genetic, and imaging biomarkers! Biomarkers are objective, measurable indicators of a biological or pathological process that can be used to assess the efficacy of a therapeutic...
Blood
Every drop helps... Blood is a bodily fluid in humans and other animals that delivers necessary substances such as nutrients and oxygen to the cells and transports...
Optimal Performance
Upgrade your performance through biohacks! There are a variety of ways to improve your performance, both mental and physical. Some people use supplements and special diets to boost their...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Fertility
Just keep trying...get the assistance...trust the process! Fertility refers to the natural ability to produce offspring. It is a measure of the chance of an individual passing on their genes to the next...
Detoxification
Give your body a little extra support in eliminating toxins! Detoxification is the body's natural, ongoing process of eliminating toxins and replacing them with healthy cells. Detoxification occurs daily,...
Women's Health
Health is wealth! Women's health refers to the health of women, which includes physical, mental, and social well-being. In order to maintain their health, women need...
Skin
Healthy and glowing skin starts here! The skin is the largest organ of the human body. It protects us from the environment, regulates our temperature, and allows us to feel sensations....
Dermatological Health Issues
Be comfortable in your own skin! There are many different types of dermatological health issues that can affect people of all ages. Some common skin conditions include acne, eczema,...
