Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
All Topics discussed by Mark Hyman, M.D
Topics discussed by Mark Hyman, M.D in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Plant-Based Diet
Boost your immune system, reduce inflammation and maintain a healthy weight with a plant-based diet! A plant-based diet is one that primarily consists of plants and plant-based foods, including vegetables, fruits, whole grains, legumes, nuts, and...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Inflammation
Don't inflame the situation! Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when...
Immune System
Boost your immune system! The immune system is the body's natural defense against infection and disease. It is made up of a variety of cells, proteins, and organs that work...
Lifestyle
Life is short, live it to the fullest! Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Digestion
Eat healthy and digest well! Digestion is a complex process that starts in the mouth and ends in the large intestine. Enzymes in the saliva begin to break down food as it is...
Detoxification
Give your body a little extra support in eliminating toxins! Detoxification is the body's natural, ongoing process of eliminating toxins and replacing them with healthy cells. Detoxification occurs daily,...
Stress Management
95 percent of the things we stress about never happen... Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In humans, stress is the body's...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Diets
Get guidance on how to stick to your diet! A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Neurological Health Issues
Help is available... There are many neurological health issues that can affect humans. Some of the more common ones include Alzheimer's disease, Parkinson's disease, and...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...