Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
Mark Sisson, the acclaimed New York Times bestselling author of The Keto Reset Diet and also the highly successful Primal Blueprint, is a former world-class endurance athlete as well as one of the most influential voices in the Evolutionary Health Movement. He has even gone on to found his own product line, Primal Kitchen!
Through his blog, MarksDailyApple.com, Mark has shown Primal fans how to defy traditional diet and workout standards and take control of their health outcomes.
He has been a tireless advocate of taking small, achievable steps to transform your diet, lifestyle, and overall health. Mark emphasizes the importance of eating real food, moderation in all things, and getting adequate sleep and exercise for optimal performance.
Mark is an extremely experienced and knowledgeable expert in fitness and nutrition who has dedicated his career to helping people understand the importance of making healthy lifestyle decisions.
Podcast hosted by Mark Sisson
The Primal Kitchen Podcast
In this podcast, Mark Sisson dives into the science behind eating a healthy, ancestral-based diet as well as exploring topics such as physical activity, sleep optimization, stress management, and supplementation. It’s an exploration of how to optimize health in the modern world while honoring your primal origins. Each episode features weekly...Learn more about The Primal Kitchen Podcast
Books written by Mark Sisson
Two Meals a Day
Tired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about...
The Primal Blueprint 21-Day Total Body Transformation
Get ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties,...
Primal Endurance
Primal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance...
The New Primal Blueprint
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those...
The Keto Reset Diet
An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional...
The Primal Connection
The hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your...
Keto for Life
For a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to...
Topics discussed by Mark Sisson
All Mark Sisson's TopicsTopics discussed by Mark Sisson in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
HIIT
HIIT hard or go home! High-intensity interval training (HIIT) is a type of cardio that involves intermittent sprinting through exercises with little to no rest between...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Cardio
Rev your heart up a notch! Cardio exercise is one type of physical activity that generally refers to aerobic exercise, which uses large muscle groups in continuous rhythmic...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Weight Lifting
How much can you lift? Weight lifting is an exercise used to strengthen the muscles in the body with resistance. Weight lifting can be done with machines, free weights...
Functional & Conditioning
Condition your body with kick-ass functional training! Functional and conditioning exercises both have benefits in different areas and can be used together to create an efficient workout routine with...