The Primal Kitchen Podcast

Profile picture of mark-sisson Mark Sisson (Host)
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In this podcast, Mark Sisson dives into the science behind eating a healthy, ancestral-based diet as well as exploring topics such as physical activity, sleep optimization, stress management, and supplementation.

It’s an exploration of how to optimize health in the modern world while honoring your primal origins. Each episode features weekly guests and discusses topics ranging from nutrition, fitness, and health to lifestyle changes that can help improve quality of life.

Listeners will learn how to leverage their own biology to feel better and live healthier lives. Whether you’re a beginner on the path to wellness or an experienced practitioner looking for new insights, there is something here for everyone.