Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
All Topics discussed by Dr. David Perlmutter, M.D.
Topics discussed by Dr. David Perlmutter, M.D. in books and podcast appearances.
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Breathing
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Sleep Science
Hack your sleep! The science of sleep is a relatively new field that is constantly evolving. Our understanding of sleep and its functions has grown tremendously in...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Neurological Health Issues
Help is available... There are many neurological health issues that can affect humans. Some of the more common ones include Alzheimer's disease, Parkinson's disease, and...
Inflammation
Don't inflame the situation! Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Gluten Intolerance
Can you handle gluten? Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten...
Cognitive Performance
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Prayers
Say a kittle prayer for me! Prayer is often considered to be a way of connecting with God or the divine and can be seen as a form of communication. It is often used as a way of...
Spirituality
If you believe...anything is possible! Spirituality has often been seen as a way to connect with the divine or with a higher power. In recent years, however, spirituality has taken on a...
Alternative Medicine
Adding health to your life the natural way! Alternative medicine refers to medical practices that are not part of conventional Western medicine. These practices may include herbal remedies,...