Discover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout!
Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based on scientific study, Ben provides the inspiration and motivation for supercharging your workout. Ben provides the following tips for getting started with an exercise program:
- The top 10 reasons you might not be losing weight as efficiently as you'd hope
- Some tips and tricks for better results in your weight-loss journey
- Finally, exercise motivation tactics that work
- How to know if you're working out optimally
- How to measure body fat
- How to warm up and cool down
- 10 pointers on gym etiquette
- How to build muscle mass quickly
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