Staying Alive is reader supported. When you buy through our links, we may earn a commission. Learn More >
Generation XL
Raising Healthy, Intelligent Kids in a High-tech, Junk-food World
Apr 25, 2024 | 246 Pages
All Generation XL Related Books
Keto Fasting
Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)
Jan 08, 2017 | 420 PagesAre you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...Learn more about Keto Fasting
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 PagesDave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...Learn more about Fast This Way
Keto Bodybuilding
Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
Sep 02, 2016 | 326 PagesThe ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...Learn more about Keto Bodybuilding
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet
Intermittent Fasting and Feasting
Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 PagesAre you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...Learn more about Intermittent Fasting and Feasting
Keto Cycle
Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance
Sep 01, 2016 | 180 PagesThe ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...Learn more about Keto Cycle
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 PagesDo you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...Learn more about Forever Fat Loss
Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Oct 18, 2016 | 304 PagesThis is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results. This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes. Intermittent fasting works by alternating...Learn more about Complete Guide To Fasting
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel
EMF*D
5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
Feb 18, 2020 | 360 PagesThe dangers of electromagnetic fields are often discounted as unimportant, but they are very real and can have detrimental consequences on your health. a renowned authority has decided to speak out about the issue and provides tips on how you can stay safe from them. 5G technology is causing electronic pollution to become a reality, requiring...Learn more about EMF*D
Upgrade Your Immunity with Herbs
Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
May 18, 2021 | 192 PagesWith this guide and cookbook, uncover smart strategies and cutting-edge research from New York Times best-selling author and natural health expert Dr. Joseph Mercola with 50 delicious recipes to support immunity. In this new book, packed with recent information and beautiful photography, natural-wellness expert Dr. Joseph Mercola offers a...Learn more about Upgrade Your Immunity with Herbs
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 PagesYour body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...Learn more about Effortless Healing
KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Apr 30, 2019 | 256 PagesDr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...Learn more about KetoFast
Superfuel
Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Nov 13, 2018 | 237 PagesIn this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any misinformation about how dietary fats affect our bodies and provide readers with the best tips on how to maintain a healthy lifestyle through dieting. It can be hard to figure out what oils are the...Learn more about Superfuel
Dr. Mercola's Total Health Program
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 PagesThis book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...Learn more about Dr. Mercola's Total Health Program
Sweet Deception
Why Splenda, Nutrasweet, And the Fda May Be Hazardous to Your Health
Apr 25, 2024 | 287 PagesThe FDA and large businesses have given a false idea that Splenda is a perfectly safe artificial sweetener and most people believe it. The truth is that Splenda is not safe; in fact, it can contribute to a number of serious diseases. Dr. Joseph Mercola has studied the effects of Splenda extensively and his research shows that it is actually...Learn more about Sweet Deception
Dark Deception
Discover the Truths about the Benefits of Sunlight Exposure
Jun 01, 2008 | 240 PagesThe common belief that sunlight is dangerous to your health is wrong, as Dark Deception shows. In fact, being exposed to sunlight can actually improve your quality of life. For years, people have viewed sunbathing as harmful and associated it with smoking cigarettes. However, this is not an accurate portrayal of sunbathing. According to Dark...Learn more about Dark Deception
The No-Grain Diet
Conquer Carbohydrate Addiction and Stay Slim for Life
Mar 30, 2004 | 320 PagesIn this book, Dr. Joseph Mercola--a highly esteemed osteopath and natural wellness physician-- reveals a three-step program for not only losing weight but maintaining your goal weight long-term. The latest research has revealed that the current USDA food pyramid is incorrect: It is carbs, not fats, that contribute to unhealthy weight gain and a...Learn more about The No-Grain Diet