The Best Mattress for Snoring

There are different types of sleep disorders that cause snoring and because of this, there are different mattresses that can help achieve a sounder night's rest.

Sleeping on the right mattress can lead to improvement in sleeping patterns that will ultimately help treat and reduce snoring or sleep apnea. 

We’ve outlined all the features you may want to take into consideration before purchasing the best mattress suited to your needs for snoring.

Snoring

Snoring is caused by a blockage in the airway that affects the flow of air into the lungs.

Air is forced to go through a smaller opening, and when the air moves past the soft palate it causes vibrations in your throat that lead to snoring. 

Snoring can affect anyone, but there are some factors that are the main causes for snoring that you should pay attention to your sleep position and being male, or being overweight puts you at higher risk for snoring, as do smoking and drinking alcohol.

Also, if you have allergies to say dust mites, or any chronic conditions, like asthma, sleep apnea, or high blood pressure, they could make snoring worse.

Snoring is a common issue, but it can be treated with the right diagnosis and treatment plan.

Some snorers need to see a doctor for help because their snoring can be caused by other issues like allergies or sleep apnea.

There are also some at-home remedies that you could try like:

• Keeping your nasal passages clear
• Limiting alcohol and smoking before bed
• Switching your sleep position
• Sleep in an elevated position with a wedge pillow or adjustable beds / adjustable base or a body pillow
• Get a good mattress surface for relieving snoring

Benefits of a Good Mattress for Snoring

Everyone knows snoring can ruin a good night's sleep. For the person creating all that noise, it can even keep them up at night and cause fatigue and other health-related issues throughout the day.

One of the most common solutions is to invest in a comfortable mattress. Mattresses can help facilitate the right sleep positions and decrease sleeping problems such as snoring, which allows healthy sleep and improve sleep habits.

For example, an individual who is overweight or obese will find that their weight is better distributed on a supportive, comfortable medium-firm bed. This reduces pressure points and allows them to get a better night's sleep as a result.

Those who have been diagnosed with other medical conditions, such as sleep apnea or restless leg syndrome, will benefit from a mattress that provides relief for those issues as well.

A good quality mattress can help someone who has been diagnosed with sleep apnea to prevent this condition before it begins.

When you think that we spend a third of our life sleeping, it’s so important to have the right mattress, to get better sleep and promote overall sleep hygiene.

Features of a Best Mattress for Snoring

Sleeping Position

Snoring can be caused by any number of factors, but one thing that affects most cases is whether or not the person sleeps on their back, side or, stomach sleeping.

It may be beneficial for you to switch your sleeping position and sleep on a mattress with the right surface, allowing you to stop snoring.

Back Sleepers

If you fall asleep on your back it’s more likely that the tongue and soft tissue in your mouth will slip into a relaxed state and cause vibrations in your throat.

The change in airflow and how the tissues vibrate will cause the snoring sound.  To help with this problem, try sleeping on your side or change your mattress to a softer mattress from a firm one.

As a back sleeper, the ideal mattress for snoring is going to be one that has a medium-firm feel. That will give your back plenty of support but won't be so firm as to put unnecessary stress on your back and neck.

Side Sleepers

It’s common knowledge that side sleepers are more likely to snore than other sleep positions.

This seems logical, as side sleeping tends to put pressure on the throat where it might obstruct breathing.

The best mattress for side sleepers will provide pressure relief with gentle support. Side sleepers will do best on a soft to firm option.

Stomach Sleepers

Stomach sleeping results in frequent snoring because stomach sleepers have their stomach blocking the flow of air to their mouth and nose, and so snoring occurs.

The best mattress for stomach sleeping is one that provides the least amount of sink and pressure relief.

The sleeper isn't sinking deep within the bed, which reduces their likelihood of snoring and other issues associated with back and side sleeping positions. Stomach sleepers should opt for the firmest option possible.

Mattress Type

If you snore, which mattress type should you get? Sleepers can select from a variety of sleep surfaces, including memory foam, latex, hybrid, and innerspring construction.

Foam Mattress

Foam mattresses are made so that they have foam or padding around the border of the bed, which helps to reduce the vibration caused by the snorer's movements during his or her sleep.

A memory foam mattress is also helpful in keeping the snorer cool at night, getting airflow since foam reduces body heat when you have it infused to have gel memory foam.

Cooler air means that you will not wake up sweaty and uncomfortable, which allows for a more comfortable night of sleep.

Hybrid Mattress

One of the best mattresses for snoring is a hybrid mattress, as this type of sleep system contains both innerspring coils and memory foam.

Innerspring beds are known to be extremely supportive, which aids comfort and minimizes stress on the muscles and joints.

Mattresses with foam support layers include pocketed coils, open-cell foams, gel memory foam, and hybrid support foams.

Hybrid mattresses are frequently used in conjunction with other types of bedding, such as adjustable bed bases or adjustable air beds, allowing you to customize your comfort to your liking by pressing a button.

Latex Mattress

Latex mattresses are often quite firm, which is good for people who snore because it helps to keep the sleeper on their back throughout the night, and latex contours well enough that there isn't any pressure put on the throat or other difficult-to-breathe areas of the body.

High-density latex foam is the best choice for alleviating snoring symptoms because latex mattresses offer pressure relief, motion isolation, support on the edge, longevity, durability, breathability.

You can find natural or synthetic latex in most mattresses. If a latex mattress is your preferred mattress type but you want the pressure relief of memory foam, a latex hybrid bed with latex and foam layers might be perfect for you.

Innerspring Mattress

Innerspring mattresses provide body support by utilizing individually wrapped metal coils in their innersprings.

They are relatively inexpensive compared to other types of mattresses, and in part, because they are probably the most comfortable type of mattress on the market.

While innerspring mattresses are in general pretty comfortable, they may not be the best choice for those who snore.

The innerspring coils in these mattresses tend to cause a rather loud noise as air is forced between them during breathing.

Innerspring mattresses provide body support by utilizing individually wrapped metal coils in their innersprings.

They are relatively inexpensive compared to other types of mattresses, and in part, because they are probably the most comfortable type of mattress on the market.

While innerspring mattresses are in general pretty comfortable, they may not be the best choice for those who snore.

The innerspring coils in these mattresses tend to cause a rather loud noise as air is forced between them during breathing.

Firmness 

If you sleep on a mattress that's too firm, it can lead to aches and pains that will wake you up during your night.

The wrong level of softness will prevent you from receiving support where you need it, and your mattress will wear out much faster as a result.

Mattress firmness is measured on a scale of 1 to 10, with one being the softest and 10 being the firmest.

The first number refers to how easy or difficult it is to sit or kneel on the mattress, and the second number refers to how hard or soft it is to lie down.  

Snorers should look for a medium to firm mattress firmness.

Pressure Relief

A supportive mattress for snoring relieves pressure points around your shoulders, hips, and other areas where your body weight presses down while sleeping to prevent the pooling of saliva which causes snoring.

It relieves airway obstructions so you can breathe better while sleeping and also helps to prevent and stop snoring.

Motion Isolation

When looking for the best mattress for snoring, you will want to take note of two factors:

• Motion isolation - preventing your movements from disturbing your partner's sleep.
• How the bed reacts to pressure - in order to reduce discomfort caused by weight or snoring.

The best mattresses are able to isolate motion just enough that you won't be woken up by your partner's tossing and turning but won't keep you from feeling them too much.

They should also conform to the weight of your body, providing comfort for snoring or other issues that may affect pressure points.

When it comes to motion isolation, latex mattresses are best at preventing motion transfer. Latex provides a good mix of bounce and support, allowing you to change positions without disturbing your partner.

Memory foam mattresses are also a great option for motion isolation because they allow your body to sink into the mattress, reducing pressure points near your hips and shoulders, which can reduce snoring. 

Innerspring mattresses tend not to perform as well when it comes to motion isolation, especially coil support core spring mattresses.

When you change positions on a coil mattress, the other coils will compress and bounce back, causing your sleeping partner to feel the movement.

Edge Support

When a person is lying flat on a bed, gravity causes the jaw and tongue to relax to their maximum potential.

Airflow becomes restricted when the soft tissue collapses in this way, which leads to vibrations within the throat.

In order to stop this from happening, it is important that edge support be present in a mattress.

Edge support refers to the edge of a bed frame or mattress. It prevents someone from rolling off the edge of their bed while they sleep and getting too close to the floor.

Snoring can be caused by a person sleeping near the edge of their bed for this reason.

Mattress with support on the edge will keep the person on the edge of their bed from getting too close to the floor. 

Many brands make mattresses with edge support, but not all mattresses with edge support will be snoring-friendly.

Contouring

Breathable contouring memory foam is a great option for those who snore at night or sleep with a partner that does.

A memory foam mattress contours to the shape of your body and adapts to incorporate any movement made throughout the night, so you won't disrupt your slumber.

Traditional memory foam has a slower response time than other mattress types, taking up to thirty seconds for the material to contour around your body shape.

Latex memory foam is also meant to contour to the body and support movement as you sleep throughout the night.

Temperature Regualtion

The ideal mattress for snoring will have cooling technology that prevents you from overheating during the night. 

A cooling mattress cover, cooling gel-infused memory foam layer, cooling coils and a cooling pillow could all help to regulate your sleep temperature.

The best mattress for snoring will also have airflow technology because if the air doesn't circulate within the mattress then that means it can't be cooling or breathing.

Airflow is also important because it prevents humidity from building up in the mattress, which can become uncomfortable over time.

Adjustable Beds

Adjustable beds for snoring come in two models: one with a motorized mechanism and another with a manual hand crank to adjust the head and foot sections of the bed.

Overall, adjustable beds for snoring are beneficial to those who suffer from common sleep-related conditions.

Choosing an adjustable bed that is safe and appropriate will help both the bed user and his or her spouse get a good night's sleep.

Shipping and Delivery

Keep in mind where you'll be able to send the mattress and how long it will take. Some firms offer free delivery within the US, while others charge a delivery fee.

Make sure you understand what is included in the delivery price before purchasing anything from them.

If you want free white glove delivery and the option to return your old mattresses, see if that's an option.

Trials, Returns, and Warranty

It's difficult to buy a mattress online because you're buying something without having tried it. That is why it is critical to select a brand with a long sleep trial.

The length of time allowed for a sleep trial varies significantly, ranging from 90 days to 365 days. It's typical that you can't begin the return or refund procedure until the mattress has had at least 90 days to break in after purchasing one.

Mattresses are covered by a guarantee, which is often 10 years long. While this varies from product to product, the typical warranty period is around 10 years, while others might have a shorter guarantee duration.

Price

While a mattress for $900 may be accessible, it will not be of high quality. If you snore and require an adjustable base or other snoring-preventing accommodations on your bed, spending a little extra money on one that meets your demands is well worth it.

Expect to spend between $1500 and $3500 for a high-quality queen-size memory foam mattress, and from $2,000 to $2,500 for a premium or hybrid memory foam model.