Brad Kearns
Author, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.
All Topics discussed by Brad Kearns
Topics discussed by Brad Kearns in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Cardio
Rev your heart up a notch! Cardio exercise is one type of physical activity that generally refers to aerobic exercise, which uses large muscle groups in continuous rhythmic...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Cycling
Put the pedal to the metal! Cycling helps build lean muscle mass which causes body fat loss. During exercise, the pedaling action builds lean muscle mass in the hips and thighs...
Running
I run to add like to my days! Running is a great exercise that can be done almost anywhere at any time. You don't need any equipment, just some motivation. It is one of many...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
DNA
Your DNA is the code that makes up your genetic information! DNA is a nucleic acid that contains the genetic instructions used in the development and functioning of all known living organisms and many viruses....
Cells
We are made of cells! Cells are the basic building blocks of all living organisms. The human body is composed of trillions of cells that perform specific functions. There...
