The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Max Lugavere, the bestselling author of "Genius Foods", provides an insightful guide on how to achieve optimum health and longevity. His book covers topics such as reducing fatigue, anxiety, and depression, as well as enhancing cognitive function.
Human bodies have not adapted to the fast-paced, ever-changing world society now lives in. This has led to anxiety, stress, and illness on a mass scale. However, research proves that you can heal both your body and mind by implementing lifestyle changes that help you get back to your natural state.
In The Genius Life, Lugavere takes the nutritional plan from his previous book, Genius Foods, and expands it to cover a complete lifestyle protocol.
The Genius Life provides a comprehensive guide to optimal cognitive health, drawing on cutting-edge research into circadian biology, psychology, dementia prevention, and more. The book shows readers how to integrate healthy lifestyle choices into their everyday routines in order to create a foundation for peak cognitive performance.
Rest assured, Max's findings are extensive and groundbreaking. You will quickly discover:
- A quick 10-minute "marathon" workout
- How to get the benefits of extra vegetables without actually eating them
- The hidden chemicals in your home that could be making you fat and sick
- Up to a 58% increase in melatonin for deeper sleep—without supplements!
This book provides readers with a 21-day plan for living their best life, complete with daily workouts, meal plans, and tips for healthy eating. You'll also find helpful suggestions for healthier alternatives to your favorite snacks.
Related Books
All Related Books
Sleep Smarter
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight...
WIN
Although many books have been published on physical performance, each one with a different focus, few take an all-encompassing approach. You can find...
Melatonin
With Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of...
Your Healthy Self
Regan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that...
PEMF - The Fifth Element of Health
While you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as...
Perfect Health Diet
Already an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for...
The Circadian Code
Just like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever...
The Circadian Diabetes Code
The plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Awaken The Giant Within
One of the nation's most popular authors and motivational speakers, Tony Robbins turns his attention to self-improvement in this follow-up book to...
Unlimited Power
Have you ever wished for a better life? If so, Tony Robbins's Unlimited Power can show you how to improve the quality of your personal and...
The Balance
With a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a...
Related Article
BUYING GUIDE13 Best Travel Pillows in 2026
Many of you may be gifted sleepers, who can snooze anywhere, sitting, lying down, or amongst all the commotion that comes with traveling. Others may have trouble getting some quality...
Read More