Upgrade Your Immunity with Herbs
Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
With this guide and cookbook, uncover smart strategies and cutting-edge research from New York Times best-selling author and natural health expert Dr. Joseph Mercola with 50 delicious recipes to support immunity.
In this new book, packed with recent information and beautiful photography, natural-wellness expert Dr. Joseph Mercola offers a comprehensive toolkit for strengthening immunity and supporting health.
Not only do herbs and spices add flavor to your food, but consuming them regularly can also improve your immune system and help you stave off sickness.
Improve your immunity naturally with the help of 19 different medicinal herbs and spices, including Ashwagandha, Echinacea, and Rhodiola. This book provides ways to use these ingredients in delicious and creative manners for teas, tonics, and full meals alike.
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