Tea
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over dried Camellia sinensis leaves and allowing them to steep for a few minutes to several hours.
Tea originated in Yunnan, China during the Shang dynasty as a medicinal drink. An early credible record of tea drinking dates to the 3rd century AD, in a medical treatise known as the Shennong Bencao Jing.
Tea was first introduced to Portuguese priests and merchants in China during the 16th century. Drinking tea became popular in Britain during the 17th century. The British introduced powdered tea to India in the early 19th century.
Tea plants were located in many regions that were once part of the British Empire, which explains why tea is such a popular drink in Britain today.
There are many different types of tea, but they can broadly be divided into four categories: black tea, green tea, oolong tea, and white tea.
Black tea is the most oxidized and has the fullest flavor, while white tea is the least oxidized and has a more delicate flavor. Green tea is somewhere in between.
Tea is often consumed for its medicinal properties. It is said to boost metabolism, aid in weight loss, lower cholesterol, reduce stress levels, and improve heart health.
Tea is a healthy and refreshing beverage that can be enjoyed by people of all ages. It is important to experiment with different types of tea to find the right blend that suits your taste.
Whether you like your tea strong or weak, sweet or unsweetened, there is a perfect cup of tea out there for you.
Books discussing Tea
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
Experts discussing Tea
Dr. James DiNicolantonio
Doctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.James DiNicolantonio, is a research scientist and doctor of pharmacy specializing in cardiovascular health at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. Dr. DiNicolantonio is a highly respected scientist who focuses on health and nutrition. He is also the Associate Editor of Nutrition and Open...Learn more about Dr. James DiNicolantonioDr. Jason Fung
Nephrologist, with special interest in weight management and diabetes.Dr. Fung discovered intermittent fasting while he was working as a nephrologist with patients who had developed kidney disease due to type 2 diabetes. He observed that the prescribed insulin medication caused weight gain and decided that intermittent fasting would be a way to lower insulin and make the body burn fat for...Learn more about Dr. Jason Fung