The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Dr. Josh Axe, the bestselling author of Keto Diet and Eat Dirt, is here to guide you on how to improve your overall health by taking advantage of dietary collagen in order to lose weight, have better digestion, and prevent disease.
Why is interest in dietary collagen suddenly spiking? The advantages of a diet high in collagen are numerous and range from better weight management to enhanced digestion, clearer skin, reduced inflammation, stronger joints, and improved immune function.
Since it contains a distinctive mix of amino acids and other substances, dietary collagen is significant for every demographic, including groups such as infants, the elderly, athletes, pregnant women, new mothers, adult men, and women.
We become more susceptible to injuries, chronic pains and discomfort, digestive problems, and other signs of aging when we don't get enough of the beneficial compounds found in collagen-rich meals. And most individuals don't consume enough. Collagen is the missing link that may help us all live healthier, longer lives.
Did you know that collagen is responsible for maintaining the structure of almost every single body part?
In The Collagen Diet, Dr. Axe describes how exactly collagen does this. He also includes information on how different aspects of your health like your skin, hair, nails, bones, disks, joints etcetera all rely on consuming foods rich in collagen.
This book is a must-have for anyone who wants to build strong, stable bones and maintain healthy, beautiful skin. It has everything you need to know about collagen and how it works in your body.
The Collagen Diet contains a twenty-eight-day meal plan, seventy delectable recipes, and detailed recommendations for incorporating exercise and lifestyle changes into your life to help boost your bone health.
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