You can wave goodbye to tension and pain with the Gaiam Acupressure Mat and Pillow Set.
Thousands of pressure point nodes work to increase circulation and blood flow to stimulated areas, helping to relieve back and neck pain.
Healing is stimulated when pressure points in the body are triggered, blood flows to the affected areas to promote relief and relaxation.
Start by applying light pressure on the mat against a chair or couch for 10 to 15 minutes a day, enabling you to get used to the feeling.
Initially, it may feel uncomfortable. Intermediate and advanced users can apply direct pressure by laying down on the mat and pillow shirtless for 15 to 30 minutes a day.
Don't fidget, there really is healing in stillness!