Dr. Raphael Kellman, MD
A trailblazer of functional holistic medicine, and founder of "Microbiome Medicine".
All Topics discussed by Dr. Raphael Kellman, MD
Topics discussed by Dr. Raphael Kellman, MD in books and podcast appearances.
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Thyroid
Keep your thyroid in check... The thyroid is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid’s job is to make thyroid...
Hashimoto's Thyroiditis
Actively manage your symptoms! Hashimoto's thyroiditis is an autoimmune disease that attacks the thyroid gland. The thyroid gland is a small, butterfly-shaped gland in the front of...
Hypothyroidism
Ensure your thyroid gland is operating properly! Hypothyroidism is a condition in which the thyroid gland doesn't produce enough hormones. The thyroid gland is located in your neck, just below...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Lifestyle
Life is short, live it to the fullest! Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and...
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Anxiety
Don't believe everything you think... Anxiety is a feeling of uneasiness, worry, or fear. Everyone feels anxious at some point in their lives. Anxious feelings are a natural response...
Depression
Your best days are still ahead of you... Depression is a mental health disorder that can negatively affect how you feel, think, and behave. It is more than just feeling blue or down in the...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Digestion
Eat healthy and digest well! Digestion is a complex process that starts in the mouth and ends in the large intestine. Enzymes in the saliva begin to break down food as it is...
Crohn's Disease
Manage your symptoms flaring up... Crohn's disease is a type of inflammatory bowel disease (IBD) that may affect any part of the gastrointestinal tract from mouth to anus. Signs and...
Gastroenterology Health Issues
Keep your digestive system working like clockwork! Gastroenterology is the branch of medicine focused on the digestive system and its disorders. The digestive system includes the gastrointestinal (GI)...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...