Dr. Julian Whitaker, M.D.
Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
All Topics discussed by Dr. Julian Whitaker, M.D.
Topics discussed by Dr. Julian Whitaker, M.D. in books and podcast appearances.
Diabetes
Monitor your diabetes! Diabetes is a serious medical condition that affects millions of people all over the world. It occurs when the body either doesn’t produce enough...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Metabolic Syndrome
Lower your risk factors... Metabolic syndrome is a collection of risk factors that increase your chance of developing heart disease, stroke, and diabetes. The main risk factors...
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Health Issues
Tackle health issues head on! Health challenges are one of the main problems that people face today. There are various health issues that people suffer from, ranging from minor...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Protein
Have you had your daily allowance of protein? Protein is a macronutrient that is essential to the human diet. It is made up of amino acids, which are the building blocks of the body. Protein...
Blood Pressure
Is your blood pressure in control? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...