Ann Louise Gittleman, Ph.D., CNS
The First Lady of Nutrition, nutritionist, best-selling author, nutritional visionary, and health pioneer.
All Topics discussed by Ann Louise Gittleman, Ph.D., CNS
Topics discussed by Ann Louise Gittleman, Ph.D., CNS in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Bones
Let health throw you a bone... Bones are the supportive structure of the human body. They provide a framework for the muscles and organs, protect delicate internal tissues, and...
Muscles
Muscles are built with effort, not excuses! Muscles are used to express power and strength within the body. From walking up a flight of steps to pushing heavy objects, muscles make it...
Joints
Nurture those joints! Joints are the areas where two bones meet. They are very important as they allow our bodies to move in many different ways. There are many different...
Hair
Love is in the hair! Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles that produce thick...
Skin
Healthy and glowing skin starts here! The skin is the largest organ of the human body. It protects us from the environment, regulates our temperature, and allows us to feel sensations....
Sex
The truth about sex... The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness...
Detoxification
Give your body a little extra support in eliminating toxins! Detoxification is the body's natural, ongoing process of eliminating toxins and replacing them with healthy cells. Detoxification occurs daily,...
Thyroid
Keep your thyroid in check... The thyroid is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid’s job is to make thyroid...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Women's Health
Health is wealth! Women's health refers to the health of women, which includes physical, mental, and social well-being. In order to maintain their health, women need...
Menopause
Get the menopause conversation started! Menopause is a biological process that all women go through as they age. It is the time in a woman's life when her ovaries stop producing eggs and...
Hypothyroidism
Ensure your thyroid gland is operating properly! Hypothyroidism is a condition in which the thyroid gland doesn't produce enough hormones. The thyroid gland is located in your neck, just below...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...