The Plant Paradox Cookbook
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
Dr. Steven Gundry, in his New York Times bestseller The Plant Paradox, exposed people to the harmful chemicals lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a category of plant-based proteins known as lectins.
Most people are aware of gluten, a lectin that is found in wheat and other grains. While it's easy enough to avoid eating bread and go gluten-free, being lectin-free requires more effort.
In his cookbook, "The Plant Paradox," Dr. Gundry provides a comprehensive guide to lectin-free eating and shares one hundred of his favorite recipes for health and wellness.
Dr. Gundry will discuss his Plant Paradox plan and instruct readers on how to transition their pantries and shopping lists to produce delectable, simple, seasonal Lectin-Free Meals.
Hacks shared include pressure-cooking grains and peeling and deseeding tomatoes to make high-lectin foods safe to consume.
The Plant Paradox Cookbook, with a fast-start program to help people lose weight and recipes for smoothies, breakfasts, main meals, snacks, and desserts, will teach readers of The Plant Paradox—and others—how wonderful it is not to consume lectin.
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