Dr. Satchin Panda, Ph.D.
Professor at Salk Institute, and successful author of The Circadian Code.
All Topics discussed by Dr. Satchin Panda, Ph.D.
Topics discussed by Dr. Satchin Panda, Ph.D. in books and podcast appearances.
Circadian Rhythm
Keep your body clock on track! Your body has an internal "clock" that controls many of your physiological processes. This internal clock is called the circadian rhythm, and it...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Digestion
Eat healthy and digest well! Digestion is a complex process that starts in the mouth and ends in the large intestine. Enzymes in the saliva begin to break down food as it is...
Metabolic Syndrome
Lower your risk factors... Metabolic syndrome is a collection of risk factors that increase your chance of developing heart disease, stroke, and diabetes. The main risk factors...
Immune System
Boost your immune system! The immune system is the body's natural defense against infection and disease. It is made up of a variety of cells, proteins, and organs that work...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Diabetes
Monitor your diabetes! Diabetes is a serious medical condition that affects millions of people all over the world. It occurs when the body either doesn’t produce enough...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Obesity
Make changes in your lifestyle and diet... Obesity has become a major health problem in the United States. More than two-thirds of adults and one-third of children are considered obese or...
Heart Disease
Take care of your heart with kid gloves! Every year, about 610,000 people die from heart disease, making it the leading cause of death for both men and women in the US. Heart disease can...
