Vitamin K2
The Missing Nutrient for Heart and Bone Health
While many individuals recognize the importance of Vitamin K1 for proper blood clotting, only a select few are aware that Vitamin K2 provides essential benefits to both our bones and hearts.
A plethora of studies now demonstrate the pivotal role Vitamin K2 serves in fortifying your bones, as well as keeping your heart and blood vessels healthy.
Dr. Dennis Goodman has spent a lifetime diligently researching vitamins and minerals so that he can helpfully inform his patients which supplements they should take and how many of them are necessary for optimal bone and heart health.
If you're just as passionate about looking after your body as Dr. Goodman is, then this book needs to be on the top of your reading list!
In Vitamin K2: The Missing Nutrient for Heart and Bone Health, Dr. Goodman offers a wealth of the latest scientific research studies alongside his own observations on dieting, exercising, and stress management to kickstart meaningful conversations between physicians and patients.
The book's easy-to-follow guidance on the six key principles of K2 is all backed up by scientific facts and research.
These principles include understanding why Vitamin K2 is necessary for optimal heart health, recognizing how to use the nutrient safely, and learning which natural food sources have a stable supply of it. Additionally, Dr. Goodman provides useful information on the various types of Vitamin K2 available, such as MK-4 and MK-7.
Vitamin K2: The Missing Nutrient for Heart and Bone Health is a must-read if you're seeking to make more informed decisions about your health—all backed up by science.
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