Epitomie Fitness Muscle Max Massage Ball

Massage balls are a great recovery tool to have at home and when you are on the go. They are perfect to help work through all those knots, muscle stiffness, and joint pain you have. These little balls can come in a smooth surface or textured. Whether you like a light massage or you want to trigger all those pain points, a massage ball will get into all those tricky spots and help provide relief. They can be used lying down or by leaning against a wall, and you simply use your own body weight to apply pressure to dig into the specific area you have pain in. You can use them as often as you like without racking up expensive massage bills. With the average massage ball priced at very affordable levels, it's crazy not to buy one when it brings so many benefits. We screened countless massage balls to bring you a shortlist of the best massage balls out there. Happy rolling!

Muscle roller sticks are long, cylindrical tools designed to provide a deep tissue massage.  The massage roller stick is applied to sore muscles and rolled back and forth across the affected area until the tightness fades away.  Inexpensive, lightweight, and portable – they are the ideal travel stick, perfect for all types of athletes and fitness enthusiasts or people suffering from tight muscles. We’ve rounded up the best massage sticks, allowing you to select your preferred self-massage tool. 

The best portable infrared saunas provide an outstanding home spa experience, like no other.  Infrared saunas offer the same benefits as traditional saunas, while at the same time offering a multitude of additional healing benefits, as infrared saunas penetrate more deeply into the skin, hence offering more in-depth cleansing and rejuvenation.  We’ve scoured through the portable infrared sauna best sellers on the market, to bring you our shortlist of the best portable sauna experience. 

An aerial yoga swing takes your aerial yoga one step further, by adding in inverted backbends that focus on your core strength, as well as connecting your mind and body.  Swings are also known for their ability to increase mobility in the spine, which makes them great for stress relief.  Inverted poses are well-known for their ability to increase blood flow and promote detoxification. These poses stimulate the liver, kidneys, spleen, and pancreas which can aid with the removal of toxins from your body.  A yoga swing is a great way to challenge yourself and deepen your yoga practice and practice a healthy model life. So what are you waiting for?