Tap into uncharted methods to propel your health and performance, with a strict focus on how to apply Heart Rate Variability and other biomarkers in everyday life.
Come on a journey of exploration and discovery! The podcast features the most current evidence-based research, protocols, and strategies from leading experts in biohacking to quantified self. Leading doctors, coaches, and athletes will share valuable hacks that produce lasting results.
Be prepared to engage with the President of the American Functional Medicine Association, renowned HRV researchers, top-notch sports scientists including Olympians and professionals, metabolism masters and data gurus, rehabilitation specialists, and more!
Be among the first to know about breakthroughs in HRV, sleep optimization, nutrition, genetics, and other biomarkers. Find out what is new and trending in the world of biohacking and how to apply them to your own life.