Functional Health & Wellness Coach, CHEK Corrective Exercise Practitioner, and co-host of the Biohacker Babes podcast.
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Lauren has been transforming lives and building wellness businesses for over 10 years. She is a certified CHEK Practitioner, nutrition specialist, cognitive behavioral therapist, and yoga teacher.
Lauren's approach to health and wellness combines evidence-based principles with holistic practices rooted in nutrigenomics, epigenetics, ancestral health, mindfulness meditation, and biohacking.
She is passionate about empowering her clients to achieve their health and lifestyle goals through an integrative approach of tailored nutrition, habit building, mindset coaching, and corrective exercise programming.
As a certified CHEK Practitioner, Lauren also works with clients to develop personalized corrective exercise protocols for optimal body movement. Her mission is to help her clients become the best versions of themselves through individualized health optimization strategies.
She believes in getting to the root cause of health issues and creating long-term, sustainable change that will last for a lifetime. Lauren's dedication and passion for helping others create lasting change have been the driving force in her career.
She is committed to creating innovative, yet practical, solutions to improve the health and wellness of her clients.