Dr. Keoni Teta, ND, LAc, CSCS
Cofounder of Metabolic Effect and The Naturopathic Health Clinic of NC.
Dr. Keoni Teta ND, LAc is a highly qualified expert in the area of exercise and nutrition for fat loss. He holds an undergraduate degree from North Carolina State University in chemical engineering and biochemistry, making him uniquely proficient at providing advice on these topics.
He earned his graduate degree in environmental engineering from North Carolina A&T State University and later completed his medical training at Bastyr University.
Keoni is an esteemed contributor to various publications, including Natural Triad Magazine and the Townsend Letter for Doctors and Patients. He also collaborated in creating The Metabolic Effect Diet (AKA The New ME Diet) as well as Lose Weight.
In addition, his expertise is shared in renowned textbooks such as the Textbook of Natural Medicine and Integrative Sexual Health.
As a co-founder of the renowned fat-loss and lifestyle company Metabolic Effect, he also hosts an enlightening weekly podcast known as The Well Man's Podcast.
Books written by Dr. Keoni Teta, ND, LAc, CSCS
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Sep 21, 2026With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
Topics discussed by Dr. Keoni Teta, ND, LAc, CSCS
Topics discussed by Dr. Keoni Teta, ND, LAc, CSCS in books and podcast appearances.
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Weight Lifting
How much can you lift? Weight lifting is an exercise used to strengthen the muscles in the body with resistance. Weight lifting can be done with machines, free weights...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
