The Obesity Code
Unlocking the Secrets of Weight Loss
Dr. Jason Fung's novel provides a new perspective on obesity and weight gain. He argues that the way to lose weight is often misunderstood: instead, weight gain is regulated by hormones.
By grasping the effects of insulin and insulin resistance, you can better manage your weight in the long term.
Dr. Fung lays out five straightforward steps to gain insulin control for improved health and using intermittent fasting, he also shows how to break the cycle of insulin resistance, and achieve a healthier weight—for good.
In The Obesity Code, Dr. Fung provides readers with a guide to comprehending the science of obesity, debunks myths and mistakes that have led people wrong in the past, and outlines a practical plan for getting healthier and leaner.
His message is clear: once you comprehend how your body works, you can manage your weight—and never struggle with it again.
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