Belts for exercise and recovery are common accessories in the fitness world. Belts provide support during workouts that press against the torso, such as sit-ups and squats.

Belts can also be used to aid in post-workout recovery, compressing the abdominal cavity and aiding blood flow to help work out toxins and lactic acid in the body.

In addition, belts can be helpful for people who have had previous injuries of the back or abdominal muscles and want to prevent further harm during workouts.

Belts Topics