Biohackers Lab is devoted to helping you reach your healthiest and most optimal self. Through this podcast, Gary Kirwan provides listeners with the knowledge necessary for making lifestyle changes that best suit their bodies and enable them to live life at its fullest potential.
Gary and his team of experts interview a variety of guests, including lifestyle coaches, nutritionists, fitness specialists, medical professionals, and more.
With each episode, they explore topics ranging from dieting to exercise; supplements to sleeping; stress management to mental clarity; hormone balance to energy levels; and so much more.
Some of the topics discussed include the ketogenic diet, intermittent fasting, yoga, meditation, natural and alternative health therapies, supplements for brain function and energy production, optimizing your gut microbiome, and healing and repairing the body with nutrition and lifestyle changes.
Listeners can expect practical advice from these experts on how to live a healthy life through science-backed research and evidence