Whole Body Vibration

Whole Body Vibration

Vibrate yourself!

Whole-body vibration plate for exercise is becoming more and more popular in the fitness industry because of its ability to tone muscles, melt fat and build strength.

Whole-body vibration plate devices are used to vibrate the entire body. The vibration is transmitted through the plate which causes muscles to contract and relax very quickly, resulting in an increase in bone density, so it aids rehabilitation with injuries or pain relief for chronic conditions such as arthritis.

Whole-body vibration is beneficial because it helps with weight loss, muscle toning and improves the immune system. It also has an anti-gravity effect which means that less effort is required to perform physical activity.