Saunas have been used for centuries by a variety of cultures for their health benefits. The Finns, who have a long history of sauna use, believe that spending time in a sauna can help to relieve stress, improve circulation, and cleanse the skin.
In North America, saunas are most commonly found in health clubs and spas, but they have increasingly become popular for home use.
There are four types of saunas: steam, dry, infrared, and smoke. Each offers its own set of benefits.
Steam saunas, also known as Turkish baths, use hot rocks or a steam generator to produce heat. The temperature in a steam sauna can range from 40 to 60 degrees Celsius.
Dry saunas use dry heat, typically between 80 and 100 degrees Celsius. This is the most traditional type of sauna.
Infrared saunas use infrared lamps to emit infrared light waves. These waves penetrate the body, resulting in a deep, detoxifying sweat.
Smoke saunas use hot coals to heat the air, which can reach temperatures of up to 120 degrees Celsius.
Home saunas are becoming increasingly popular, as they offer a convenient and private way to enjoy the benefits of sauna therapy.
Sauna therapy has a number of potential health benefits, including improved circulation, detoxification, weight loss, and stress relief. Saunas can also help to relieve muscle pain and stiffness and improve skin complexion.
If you are considering purchasing a sauna, it is important to choose one that is right for your needs and budget.