Fiber
Fiber is found in fruits, vegetables, and whole grains. It is important to eat a variety of foods that contain fiber in order to get the most benefit.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can be found in oats, beans, and apples. Insoluble fiber does not dissolve in water and can be found in wheat bran, nuts, and vegetables.
Both types of fiber are important for a healthy diet. Fiber helps to keep the digestive system healthy and can also help to lower cholesterol levels.
Getting enough fiber can also help to prevent constipation and other digestive problems.
Most people need to eat about 25 grams of fiber per day. However, many people do not get enough fiber in their diet. Eating a diet that is high in fiber can help to improve your overall health and well-being.
Books discussing Fiber
Healthy Gut, Healthy You
Feb 15, 2018 | 334 PagesIf you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...Learn more about Healthy Gut, Healthy You
Experts discussing Fiber
Dr. Michael Ruscio, DNM, DC
A clinical researcher, functional medicine practitioner, podcast host, and author of Healthy Gut, Healthy You, based in Northern California.Dr. Ruscio is a specialist in gut-related disorders such as SIBO, leaky gut, Celiac, and IBS, as well as thyroid disorders like hypothyroidism and hyperthyroidism. His bestselling book and clinical research on healing chronic illness have made him an authority figure in functional and alternative medicine. His work...Learn more about Dr. Michael Ruscio, DNM, DC