Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from cider or apple must and has a pale to medium amber color.
Apple cider vinegar is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.
There are many potential health benefits of apple cider vinegar, including aiding weight loss, reducing cholesterol levels, and helping to prevent cancer.
When shopping for apple cider vinegar, look for an organic, unfiltered variety. This type of vinegar will contain the "mother," which is a combination of yeast and bacteria that forms during the fermentation process and is responsible for the health benefits of the vinegar.
If you're interested in trying apple cider vinegar, start by using it in place of other types of vinegar in your recipes. You can also add a few tablespoons to water or tea, or take it with a spoonful.
Just be sure to start with a small amount and gradually increase as your body adjusts to the acidity.