Blankets are an important factor when it comes to sleep quality. Not only do they keep you warm during the night, but the quality of your bedding can affect how well you sleep.

Blankets help regulate body temperature if used correctly to support good sleep. Blankets may also promote therapeutic benefits in addition to the general comfort they provide.

Blankets come in many shapes and sizes, such as electric blankets, quilts, and comforters. There are also different types of materials and designs.

For example, feather and down blankets and duvet covers are made from feathers, whereas wool blankets and fleece blankets are more appropriate for winter months because they keep you warm.

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