Dr. David Sinclair, a world-renowned aging research doctor, and Ph.D., hosts the Lifespan Podcast distinct from his teaching and research roles at Harvard Medical School.
As a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research, Dr. Sinclair provides listeners with insights on cutting-edge developments in the biology of aging and healthspan extension science, alongside other expert interviews.
Dr. Sinclair delves into the topic of aging and provides listeners with methods they can use to live a fuller life.
These methods include changes in diet, potential benefits associated with exercise, the importance of sleep, and more. It's never too late to integrate these practices into your routine - something that may just slow down the process of getting older.