Essentials of Healthy Living

Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well.

Join the insightful conversations of Dana Laake and Dr. Kevin Passero, alongside esteemed health professionals, on topics that will leave you feeling healthier and more informed about wellness!

The podcast explores topics such as diet and nutrition, natural supplements, exercise and fitness, lifestyle changes that promote wellness, stress reduction techniques, and alternative medicine practices. Guests share their experiences with a variety of health conditions and treatments.

You also hear success stories from people who have used holistic approaches to healing themselves. It's a great way to get informed on how to take charge of your health and well-being.