Artificial Intelligence (AI) home gyms are health-conscious devices that combine different technologies to create health and fitness monitoring systems.
They can be worn, carried, or installed. Artificial intelligence has many health benefits such as stress reduction, increased productivity, and even weight loss.
An AI home gym is beneficial for those who are just starting out on their weight loss journey, as it allows you to establish a routine quickly, and for those who want to monitor their progress as they continue with their workout.
When using an AI home gym, it is important to note that the workouts provided are mostly low impact and this prevents injuries from occurring.